Grilled Ginger Soy Lamb Chops

This is a quick way to get lots of robust flavour without marinating. Brush on a blend of aromatics, soy sauce and rice wine vinegar – and grill without the wait.

Ingredients List:

  • 2 pkg (8 chops) SunGold Lamb Rack Chops
  • 1 tsp (5 mL) each salt and pepper
  • 2 cloves garlic, minced
  • 2 tbsp (30 mL) soy sauce
  • 2 tbsp (30 mL) rice wine vinegar
  • 1 tbsp (15 mL) minced fresh ginger
  • 2 cups (500 mL) cooked brown or jasmine rice
  • 2 green onions, thinly sliced

Preparation & Directions:

  1. Preheat grill to medium-high; grease grate well. Slice lamb between bones to create individual chops; season with salt and pepper.
  2. Mix together garlic, soy sauce, rice wine vinegar and ginger; brush 2 tbsp over lamb chops. Reserve remaining soy sauce mixture.
  3. Grill lamb chops for 3 to 4 minutes per side or until instant-read thermometer inserted into centre registers 145°F (63°C) for medium-rare, or until desired doneness. Let stand for 5 minutes.
  4. Toss rice with reserved soy sauce mixture; serve with lamb chops. Garnish with green onions.


  • For medium doneness, cook lamb to internal temperature of 160°F (71°C), and 165° (74°C) for medium-well.
  • If desired, replace rice wine vinegar with red wine vinegar and add 2 tbsp (30 mL) chopped fresh herbs, such as chives, parsley, rosemary or thyme.
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Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Serves: 4