Slow Cooker Lamb Goulash


With very little prep work, this goulash simmers all day for a warm and comforting bowl of dinnertime goodness.


Ingredients List:

  • 2 lb (1 kg) SunGold Lamb Shoulder Stew
  • 1 tbsp (15 mL) all-purpose flour
  • 1 tsp (5 mL) each salt and pepper
  • 2 tbsp (30 mL) vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 carrots, cut into 2-inch (5 cm) chunks
  • 1 red pepper, chopped
  • 3 cups (750 mL) chicken broth
  • 1/4 cup (60 mL) tomato paste
  • 2 tbsp (30 mL) paprika
  • 3 tbsp (45 mL) sour cream
  • 2 tbsp (30 mL) chopped fresh parsley

Preparation & Directions:

  • Toss together lamb, flour, salt and pepper. Heat oil in skillet set over medium-high heat; sear lamb on all sides, in batches, for 5 to 6 minutes or until browned.
  • In slow cooker, combine lamb, onion, garlic, carrots and red pepper. Whisk together chicken broth, tomato paste and paprika; pour over lamb and vegetables.
  • Cover and cook on Low for about 8 hours or High for about 4 hours or until meat is tender. Serve with sour cream and parsley.

Tip:

  • This dish is traditionally served with egg noodles, but you can serve it with rice, potatoes or quinoa, if you like.
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Prep Time: 15 minutes

Cook Time: 4 hours and 10 minutes

Total Time: 4 hours and 25 minutes

Serves: 6