Why We Should Eat More Lamb

From the high-quality nutrients to its delicious taste, there always seems to be more reasons to eat more lamb! Here are just a few reasons why you should consider incorporating more lamb into your diet:

Quality Protein Source With Low Fat

Lamb is an excellent and high-quality source of protein. We need a daily intake of protein to provide us with all the essential amino acids that our bodies need to:

  1. Build bones, muscles, cartilage, and skin
  2. Repair and build tissue
  3. Help oxygenate your entire body with the nutrients it needs
  4. Produce enzymes, which aids in digesting food, and making new cells and body chemicals

Lamb does not only provide an appropriate amount of protein to help with daily health maintenance, but its advantage over other meat sources such as beef is that it has less marbling so that when you trim the fat around the edges after cooking, the meat ends up much leaner. This means that when you eat lamb, you’re eating a delicious meat packed with protein that is low in fat!

Stay In Shape

Lamb contains essential nutrients that can help us stay or get in shape such as curbing hunger, building lean muscle, reducing muscle loss, and speeding recovery after exercise/and or injury.

Additionally, CLA ( Conjugated Linoleic Acid) is a ruminant trans fat found in lamb that helps reduce body fat mass and maintain a healthy weight. In fact, CLA is often found in popular weight loss supplements. Higher amounts of CLA are found in grass-fed lamb and are higher in lamb when compared to beef! Research has linked CLA to lower risk of type 2 diabetes, heart disease, and cancer. 

Rich Source of Vitamins and Minerals

When you eat lamb, not only will you be receiving an excellent source of protein, but also all the  necessary nutrients and minerals our bodies need to maintain perfect health such as 

  • Vitamin B12: Important for blood formation and brain function, helps reduce anemia and neurological damage
  • Zinc: Accelerates wound healing, boosts immune system, fights inflammation, used for the growth and formation of hormones 
  • Selenium: Prevents cell damage caused by free radicals, boosts immune system, may reduce risk to some forms of cancer, reduces risk of heart disease, promotes mental well-being, supports thyroid health 
  • Niacin: Lowers cholesterol, helps reduce inflammation, boosts brain function, improves skin function
  • Phosphorus: Keeps your bones strong and healthy, helps make energy, moves your muscles
  • Iron: Provides energy and focus, boosts immune system, regulates body temperature, assists gastrointestinal processes, fights anemia

Amazing Taste

Along with the amazing health benefits, we should eat more lamb for its delicious and outstanding taste! There is an endless amount of easy and healthy lamb recipes that you can use to cook the most amazing meal for yourself and your loved ones! Here are a few meals that you can prepare:

Lamb and Quinoa Power Bowl with Tahini Dressing: Featuring SunGold lamb sirloin roast – this one-dish meal is sure to please. It’s delicious served hot or cold.

Chipotle Braised Lamb Tacos: These meat-lovers tacos are sweet and spicy. Served with a lime- spiked sour cream, they make a decadent main dish or appetizer.

Rack Lambsicles (with Pea and Mint Pesto): Serve one or two of these delicious little chops for a satisfying appetizer or three to four as a main dish. The fresh and lively pesto is like a taste of spring.

Lamb Kofta with Veggie Couscous Salad: Perfect for quick dinners or easy entertaining, these grilled lamb koftas are served with a fresh salad tossed in a flavourful harissa dressing.

If you’re ready to eat world-class quality, sustainable, and responsibly-sourced lamb that Canadians have trusted for 45 years, make sure to check out our SunGold lamb products.

How To Dress Up A Homemade Pizza With Lamb

Pizza is the most well known and well liked meal on the planet. It’s a crowd pleaser, the most ideal comfort food around, and definitely the most popular food item out there. 

For some crazy reason, people never get tired of pizza. We put everything on pizza these days, if it’s something edible I bet you anything there’s a pizza out there with that as one of it’s toppings and I bet it tastes good!

If you are looking for a delicious new pizza creation, that elevates your pizza from the same old toppings that you get every Friday night, then you should try lamb. Lamb adds new flavours to your palette. You’ll want to give it a shot as a solid option for a pizza topping because it is a great addition to it.

One option to try out, if you’d like to give lamb the spotlight on your pizza is this recipe:

Spicy Grilled Merguez and Red Onion Pizza

If you are ready to give lamb on your pizza a try, we HIGHLY recommend this recipe as it will probably change your life. You will never go back to pizza without lamb again! 

This recipe features SunGold’s Lamb Tonight merguez lamb sausages that pair perfectly with other fresh toppings and spices that will be added to your homemade pizza as well. These merguez sausages are Moroccan style with a bit of heat, cumin, coriander, fennel, and paprika. 

Sometimes it is hard to know what pairs well with certain types of meat, like for example lamb. Some great toppings to add to this type of lamb on your pizza are parsley, olives, capers, red onion, and fresh spinach or arugula. These ingredients complete the pizza with different levels of spice, flavour, and texture. Feel free to also add whatever else you would desire as toppings as well. 

COOKING TIP: Make sure to grill the pizza, for roughly eight to ten minutes, to create a smoky flavour, and char the crust to make it nice and crisp with every bite. 

Lamb tastes best with homemade pizza crust, and makes the experience all the more fun and worth it once you have a taste. 

Homemade pizzas are simple to make, and the dough tastes so much more delicious and elevated, especially when you add lamb to the mix. It’s a show stopper. Not to mention, the preparation and cook time for homemade pizza is simple and once the dough is made, all that is left to do is to arrange your ingredients for the topping and throw it in the oven to cook. It’s as simple as that.

Check out the recipe here for the full details!