Top 5 Recipes To Kick Off BBQ Season

It’s official, the birds are out and bees are buzzing. One thing is for sure – warm weather is finally here! And, warm weather is the true indicator that barbecue season has begun.

You may have already smelled the smoked and grilled meats in your neighbourhood as you opened up a window or strolled down the street. We know you’ve been dreaming of outdoor eats all winter long (because we have been, too). Now, it’s time to bring out the grill and get your barbecue on!

To kick off the season right, we’ve highlighted our top five lamb recipes that you can start using on the barbecue ASAP! Don’t forget your family members – barbecuing is a fun way to get everyone involved by helping to prep and take turns manning the grill.


1. Lamb Donair

Get the barbecue party started with a unique and delectable dinner: lamb donair! Our Lamb Tonight ground lamb meat is super simple to cook, especially because it comes pre-seasoned. Simply heat on the grill and eat!

Just because this recipe is easy, doesn’t mean it isn’t flavourful. With hints of white onion and sweet garlic, your mouth will be begging for more! Better than takeout, this easy lamb donair is loaded with healthy veggies and zesty donair sauce. A healthy and delicious meal for the whole family!


2. Lamb Meatball Skewers

A great appetizer made for barbecue season is our Caprese lamb meatball skewers! Since they use SunGold’s Mediterranean-Style Lamb Meatballs, they’re already seasoned and pre-shaped for your convenience. Cooking these little beauties over the grill gives them a delicious smokehouse flavor!

We love this appetizer because it includes fresh, summery ingredients like bocconcini and tomato. Lamb, cheese, and vegetables? Yes, please! Not only is this a balanced appetizer, but it’s one that is fun to make. Get the family involved by letting them create their own skewers to their liking! Got a cheese lover in the house? Add more bocconcini balls!


3. Rack Lambsicles

We believe one of the best foods for the grill is rack of lamb, and we have a super simple recipe for SunGold rack lambsicles! Although rack of lamb may sound intimidating, it only takes 10 minutes to prep and another 10 minutes to cook. Simple, right?

Our rack lambsicles uses ingredients that are probably already in your kitchen, like garlic, salt, and pepper. The combination of the flavour bursting ingredients in this recipe come together to make a delicious appetizer or main dish. With pea and mint pesto on the side, the result is tasty rack of lamb like no other.


4. Lamb Burgers

The perfect spring evening: grilling and flipping scrumptious lamb patties on the barbecue, with a warm breeze in your hair, and a cocktail in your hand! With our Lamb Tonight burgers, the hard work is already done for you.

Our SunGold Lamb Tonight burgers are pre-molded and come perfectly seasoned with herbs and spices. They’re not only packed full of flavour, but they’re juicy too! With the seasoning and sculpting done for you, it only takes a few flips on the grill until they’re ready!With our recipe for SunGold lamb burgers, you’re in control. Add a little (or as many!) toppings as you like. This recipe calls for brie cheese, but feel free to use whatever you have in the house! BBQ season is all about flavor and ease!


5. Lamb Kabobs

If you’ve never had tender curry lime kabobs, do yourself a favour and make them tonight on the barbecue! We promise they’ll be a family hit, because they use SunGold’s lamb sirloin or leg meat. Plus, serving them with a carrot salad as well as warm naan and raita (yogurt, cucumber and garlic dip) is the perfect way to celebrate the beginning of barbecue season.

With curry paste to mildly amp up the heat and lime as another key ingredient for these kabobs, these flavours come together to tickle your taste buds while delighting them! Want to make this recipe even easier? For those busy nights when you can’t be bothered to look at a recipe – easily substitute our Lamb Tonight Souvlaki kabobs, Taste of India, Kofta or Shawarma ground kabobs! Grill heat and eat, and these kabobs are ready to go!


From appetizers to entrées, we hope you and your family enjoy our top five handpicked recipes for the barbecue season. Which new recipe will be your go-to for the summer?

Spring Tips For Rotisserie + Spit Roasting Lamb

Rotisserie, or spit roasting, is a method of cooking lamb that works by roasting meat on a spit (otherwise known as a long rod). The spit continuously turns the meat at a constant speed, ensuring the meat cooks at the same temperature – and evenly! Rotisseries are commonly used for cooking whole animals, like chicken, or large joints of meat, like legs of lamb.

Many choose to spit roast as it results in moist, tender meat. This is because the meat sears at a quick rate and locks in its own juices.

Whether you’re a novice at spit roasting or have spit roasted before, it’s never too late to amp up your rotisserie game! Check out our top tips for spit roasting lamb below.



The first thing you need before cooking lamb on a rotisserie is the right equipment. Rotisseries come in all sorts of sizes – from small models to larger models that can roast whole animals.

Your grill will need a rotisserie attachment, and we suggest finding one with a powerful motor. However, there are now lots of grills on the market that come with rotisserie attachments already included. If you’re lucky, some come with features like a special rotisserie burner. This burner provides indirect, even heating.

Always read the instruction manual that comes with your rotisserie. Ensure that you’re using it correctly, and that you’re following safety instructions to prevent any harm.

Here one of our favourite lamb rotisserie recipes!

Mediterranean Boneless Leg Of Lamb   



When spit roasting, it isn’t a good idea to have the fire right underneath the meat. As parts of meat you cook can be quite large, there’s a good chance they’ll get too close to the fire. The end result will be burnt meat – an undesirable and inedible outcome!

For those with a charcoal grill, take your time with medium heat. Patience is the key here! For those with a gas grill, be sure to keep the burners low. In order to avoid flare ups and keep the meat at a safe distance from the heat, we recommend using a drip pan.



When using a rotisserie, the keys to successful spit roasting are balance and security. To achieve this, put your cut of meat in the middle of the rod. Next, you’ll want to fasten it as firmly as possible. If the meat isn’t secured properly, it can move and flop around as the spit turns, causing different sections of the meat cook unevenly or burn.

It’s likely that your rotisserie has a counterbalance to get the perfect balance of the meat. Once the meat is secured to the rod, we suggest using the palms of your hands to roll the rod to test if the meat has good balance. When performing this, roll it slowly. If you feel that one side is heavier than the other, the rod is unbalanced. An unbalanced spit will put stress on the motor of the rotisserie, and will give you unevenly cooked meat (since the heavier side will turn slower than the other). Adjust the meat until you find a good balance between both sides.


Cooking Times

Why ruin a deliciously rotisseried dinner by undercooking or overcooking? To prevent this, we discourage against leaving cooking times to your best guess. This is because the cooking time will vary depending on humidity, air temperature, wind, and even equipment. In addition, the size of the meat you’re cooking affects the length of cooking time.

Since it’s harder to test whether your meat is cooked to your liking on a rotisserie, we recommend stopping the rotisserie 15-20 minutes before the estimated cook time. Then, you’ll want to use a thermometer to test the internal temperature. A thermometer will provide you with an accurate temperature, and thus, indicate when the meat has been cooked for long enough.

Kitchn has a great guide that walks your lamb cooking temperatures from rare to well done.


Letting The Meat Rest

The last step before you dig in? Allow the meat to rest for approximately 10-20 minutes after it’s finished cooking. Doing so will allow the juices to redistribute throughout the meat, and keep your meal tender and juicy.

If you follow our tips for spit roasting, we’re sure you’ll end up with evenly cooked, juicy rotisserie dinner!

The Ultimate Lamb and Wine Pairing Guide

If you’re looking to elevate your dinners with lamb, adding a wine pairing is a must! 

Understanding which wines go with beautifully, mild flavoured SunGold lamb will delight your taste buds, and impress your guests. However, with so many options out there, we get that wine pairing can seem daunting! 

To make things nice and easy, we’ve narrowed this list down to our top five wine recommendations that go perfectly with our mild flavoured SunGold lamb! 


Pinot Noir

Pinot Noir is light-to-medium bodied. It has aromas of strawberry, cherry, and raspberry with subtle hints of vanilla and leather, making it a fruity and juicy wine to go with your mouthwatering lamb dish!

Pinot Noir is an easy drinking wine, which makes it great for those dipping their toes into the vino world. The slight acidity and notes of fruit really help to complement the rich flavour of lamb. Pinot Noir is round and smooth, and pairs well with herb seasoning and fresh vegetables. 

Dish Suggestion: Rack Of Lamb 



Let’s start out with this: It’s a myth that white wine doesn’t go with lamb! 

A fine Bordeaux wine, red or white, makes a wonderful pairing with SunGold lamb.

Red Bordeaux wines are medium-to-full bodied, with aromas of plum and black currant. They also have earthy notes of pencil lead or wet gravel. However, the taste of the wine itself is fruity, leading into savory, prickly tannins.

White Bordeaux wines are either fruity and light, or creamy and rich. We recommend selecting a fruity white Bordeaux wine to go with lamb, as its flavours of grapefruit, citrus, and lemon will add layers to your meal.

Dish Suggestion: Roast Lamb 



If you’re feeling spicy, Syrah wine makes the perfect accompaniment to your lamb masterpiece!

Syrah is Pinot Noir’s boisterous, outgoing older sister. This wine is one of the world’s darkest reds, and is bold in flavor. It features a great amount of delectable tannins, and is full bodied. With flavours of dark berries and spices, Syrah will add spice and dimension to your next lamb dish. 

Dish Suggestion: Lamb Loin 



A bottle of Chianti makes an excellent choice that everyone will be sure to sip and indulge in with their lamb.

There are two versions of Chianti: Chianti and Chianti Classico. We suggest pairing lamb with Chianti Classico, as it is more refined and higher end than Chianti.

As a medium-bodied red wine, you can expect earthy notes with fruity flavours of strawberry and cherry. It’s also high in acidity, which offsets lamb’s slight marbling very well.

Dish Suggestion: Lamb Pasta 



You can have rosé all day as it pairs beautifully with lamb dishes!

Rosé has a light pink colour. It features notes of strawberry, citrus, and flower, making it a light and delicious wine for lamb. 

If you choose to enjoy your lamb with rosé, we strongly recommend opting for a rosé produced in either Bandol or Tavel in France.

Dish Suggestion: Lamb Curry Kabobs – with our Lamb Tonight line! 

Now that you know about some of the most delicious wines that pair amazingly with lamb, why not grab a bottle for your next meal? Remember, taste is subjective! Use this guide as a base to explore the wonderful world of wine and lamb!

How To Guide: An Easy Lamb Christmas Dinner

Ready for the holidays, but not so ready to make Christmas dinner Let SunGold lamb make your preparation for the holidays less stressful and give you one less thing to worry about!

Check out our quick and easy guide on how to create a lamb Christmas dinner that will impress your guests!

Rack of lamb





Start your Christmas dinner off with some delicious lamb appetizers, like our Lamb Tonight Kabobs. With our wide selection of kabobs (such as souvlaki, kofta, taste of India, gyros, and shawarma), the hardest part will be choosing what your palate desires!

Our kabobs come pre-skewered. There is no need to skewer them yourself, saving you time and energy during the busy holiday season. What?s more, all Lamb Tonight products come pre-seasoned, pre-marinated, and gluten free, making our kabobs a fast and effortless appetizer for you and your guests to enjoy!

For extra goodness, serve our kabobs with a side of mixed vegetables or salad.

Find our souvlaki lamb kabobs with spiralized zucchini salad recipe here.

Lamb kabobs

Where to purchase




Mmm meatballs! Whether you choose our Italian-style lamb meatballs or Mediterranean-style lamb meatballs, we know you’ll be delighted by the seasonings.

To make our Lamb Tonight meatballs a fun and easy-to-eat holiday appetizer, turn them into caprese lamb meatball skewers!

If Mediterranean is more your style, wrap our mild flavored meatballs in lettuce with a drizzle of sauce of your choice! They might just be the best appetizer your guests have ever had.

Lamb meatballs in lettuce




Our Lamb Tonight sausages are sure to be a hit at your Christmas dinner. No matter if you serve them straight out of the package or slice them up, your guests will undoubtedly be pleased.

Choose from our two mouthwatering flavours: merguez or mild Italian. Just add heat, and eat! Simple, isn’t it?

Tip: if you’re serving our sausages sliced, spear them with toothpicks to make them more convenient to eat! Want to get even more fancy with our Lamb Tonight sausages Add a layer of melted cheese for a hearty appetizer.




Rack of Lamb

Now that we’ve stimulated your guests appetites with our appetizers, it’s time to blow them away with a SunGold rack of lamb.

We offer classically frenched racks that are sure to create some oohs and ahhs from your guests. We believe in only serving the best to our customers – delicious flavour is guaranteed.

Our mild Canadian lamb racks are sure to be the highlight of your Christmas dinner.

Make our pistachio lime crusted rack of lamb with our easy-to-follow recipe at

Rack of lamb



Roast Leg of Lamb

This recipe is from our main man, Jamie Oliver – and we promise you won’t be disappointed. Not only does a leg of lamb look beautiful on your Christmas table, but the roasting technique really helps to bring out its delicious flavour.

Just throw this easy dish in the oven, and let the aromas of garlic, fresh rosemary, and lemon fill your house!

Roast leg of lamb



Shepherd’s Pie

For your next Christmas dinner meal, use our Lamb Tonight seasoned lamb for shepherds pie. We made this product specifically for shepherds pie to give you the perfect complement of flavourful meat. All you have to do is make your favourite shepherds pie and substitute our seasoned lamb!

We?re sure your guests will love it, and will be begging for a second slice.

In need of a recipe Make our fully loaded shepherds pie and try it yourself by following our recipe here.

Shepherd's pie



There you have it, a simple how to guide on creating an easy lamb Christmas dinner!

These are just some of the various appetizers and entries you can make for the holidays with our lamb products, as there are many, many other dishes you can make!

Cooking Christmas dinner doesn’t have to be a burden. Make your Christmas dinner trouble-free this year with SunGold Meats!

5 Reasons You Should Make The Switch To Lamb

Each time we step into the grocery store, we are faced with dozens of options for proteins. The options seem endless – we have the choice to choose the type of meat, the cut of meat, and even the producers of the meat. As humans, we love familiarity as it keeps us feeling comfortable. However, change can be good as it introduces us to new experiences. The next time you step into the grocery store, why not try something new, like lamb?

There are more and more people who are switching to lamb as their protein of choice every day. Here are some reasons why they (and why you should) make the switch to lamb:


1. High Source of Protein

Lamb is primarily made up of protein, providing all nine essential amino acids that your body requires for proper growth and maintenance. Thus, eating lamb contributes to positive health. Lamb is especially beneficial for those who engage in daily physical activity, such as athletes and bodybuilders, since protein helps with muscle repair.

Consuming lamb can also prevent overeating since it is protein heavy. Protein is widely known for creating higher levels of satiety. Therefore, lamb can contribute to maintaining a healthy weight.

plated lamb chops


2. Rich Source of Vitamins and Minerals

Lamb is a great source of a variety of vitamins and minerals, including:

  • Vitamin B12 this vitamin is important for the formation of blood cells and the healthy functioning of the brain.
  • Selenium selenium acts as a powerful antioxidant, and therefore prevents damage to cells that are caused by free radicals.
  • Zinc this mineral is vital for the development and formation of hormones.

And these are just some of the vitamins and minerals that lamb is incredibly rich in. Consuming lamb will ensure you are getting a healthy supply of different types of vitamins and minerals to support good health.

lamb kabobs


3. Excellent Source of Omega-3 Fatty Acids

Today people are consuming more omega-6 fatty acids than they are consuming omega-3 fatty acids. This is an issue because omega-6 is pro-inflammatory and omega-3 is anti-inflammatory. Thus, omega-3 can possibly lower the risk of heart disease.

Omega 3 also promotes healthy skin as it supports flexibility, moisture retention, and antioxidant function, leaving your skin hydrated with diminished visibility of fine lines and wrinkles. Who knew lamb could keep you young?

lamb chops with vegetables


4. Great Source of Iron

Since lamb is a red meat, it has much more iron than other sources of protein, like fish or chicken. Therefore, consuming lamb increases the composition of red blood cells, increases the proportion of hemoglobin in the blood, and even improves blood flow and the delivery of oxygen to cells.

Lamb also has more heme iron than non-heme iron (heme iron comes from animals, and non-heme iron is found in plants). Heme iron is absorbed much better than non-heme iron; thus, eating lamb is beneficial if you are looking to prevent and improve iron deficiency, and symptoms of anemia. As lamb is rich in iron, eating lamb can help you meet your goals for iron intake.

rack of lamb with potatoes and carrots


5. High in Calcium

Lamb meat is high in calcium. This makes lamb a great source of calcium for those who are calcium deficient and cannot consume other sources of calcium, like milk. The consumption of lamb and its high calcium content provides benefits such as maintaining strong and healthy bones, preventing disruptions, and preventing bone abnormalities.


SunGold Speciality Meats makes it easy for you to make the switch by providing a variety of Lamb Tonight products to choose from, along easy-to-make recipes!

Our Lamb Tonight Line is pre-seasoned, mild flavored and convenient. Just add heat, and eat!

From burgers to sausages to meatballs and kabobs, our healthy and tasty options will have you wishing you made the switch sooner! You can pick up our Lamb Tonight products at Sobeys, Safeway, Thrifty Foods, Federated Coop and Calgary Coop.

What are you waiting for Pick up a package (or two, or three) today!

lamb kabobs

Lamb & The Keto Diet – A Beginners Guide

If you haven’t been hiding under a rock, you’ve likely heard of the Keto diet and its health and weight loss benefits. This diet is similar to low carb diets such as the Atkins and Paleo diet, and has generated just as much interest. But what exactly is the Keto diet?


In this blog, we break down the complex information around the Keto diet into bite-sized pieces, so you can determine with the help of your doctor if it’s right for you. You’ll also learn how our favourite protein, lamb, can play an important part in this diet!


What is the Keto Diet?

A Ketogenic (Keto) diet is a low-carbohydrate, moderate-protein, high-fat diet. In a Keto diet, you replace carbohydrates (which is converted into glucose, aka sugar) with fat as an alternative energy source for your body.

A standard Ketogenic diet contains 75% fat, 20% protein, and only 5% carbohydrates.* When we drastically reduce the amount of carbs we consume, we force our body to enter a metabolic state called ketosis.

Ketosis is when our body burns fat instead of glucose for energy. Our liver turns fat into ketones, a source of fuel.

*Fat, protein, and carbohydrates are called macronutrients, the three big nutrients we get from our daily food intake.


What Do I Eat and What Do I Avoid Eating on a Keto Diet?

The Keto diet is about replacing carbohydrates with fat. But we?re not talking about eating unhealthy fats here. The Keto diet encourages people to eat whole and unprocessed foods. Let?s take a look at what you should and shouldn’t eat on Keto.

Eggs, bacon, peppers, and seeds are just some of the things you can eat on the keto diet.]

Do Eat:

Foods that are high in fat, but low in carbs such as:

    • Meat: Red and white meat, particularly fatty meat, including lamb, beef products like steak, chicken, turkey, pork products such as bacon and ham, offal.
    • Fish: Look for fatty fish like salmon and tuna.
    • Eggs: Choose eggs that are organic or come from free-range animals.
    • Dairy: Butter, cream, cheese, etc. Again, look for products that are unprocessed.
    • Vegetables: Leafy greens like kale, spinach, and broccoli, tomatoes, peppers, etc. Veggies will be where you get most of your carbs and fiber.
    • Avocados are recommended as one of the few fruits to eat on a Keto diet because they contain healthy fats.
  • Nuts and seeds
  • Oils: Extra-virgin olive oil, coconut oil, avocado oil.


Limit Eating:

Foods that are processed, starchy, and high in carbohydrates such as:

    • Grains: Bread, cereal, pasta, rice, crackers, bagels, corn, etc.
    • Sugars: Candy, soda, juice, ice cream, etc.
    • Fruits: Most fruits are high in carbs and fructose.
    • High-carb veggies: Potatoes, sweet potatoes, carrots, beans, legumes, peas, chickpeas, lentils, etc.
    • ?Low-fat?/diet foods: These are often heavily processed with high sugar content.
    • Unhealthy fats: Mayonnaise, processed vegetable oils, etc.
  • Milk
  • Alcohol



Benefits of the Keto Diet

Weight loss is one benefit of the keto diet.

Okay, so the Keto diet can be restrictive. No carbs? What is this life?

However, the Keto diet has many great health benefits for anyone looking to improve their metabolic or overall health. Some of these benefits include:

  • Weight loss: Because you’re eating fewer calories while also burning calories in the form of fat, you lose weight. Additionally, the Keto diet helps you feel fuller, longer, and reduces appetite.
  • Increases energy and improves mood: A steady supply of ketones instead of glucose for fuel mean less energy slumps. The Keto diet also fuels your brain better than carbs and makes you feel great.
  • Lowers risk of diseases: Body fat, cholesterol, blood sugar, and blood pressure are all affected by the Keto diet, leading to a lowered risk of heart disease.
  • Treats diseases and conditions: The Keto diet has been found to lower blood sugar and insulin levels in people with Type 2 diabetes, reduce seizures in epileptic patients and improve symptoms in Alzheimers disease, Parkinson?s disease and Polycystic ovary syndrome.

Side-Effects of the Keto Diet

As with any major change, your body needs time to adjust. This is why one of the main side effects you may feel at the beginning of the Keto diet is the Keto flu. The Keto flu mimics symptoms of the real flu, including fatigue, headaches, and irritability. This is because you are going through a carbohydrate withdrawal. It is very important to stay hydrated and replenish your electrolytes, as you will lose a lot of water on the Keto diet.


Keto-Friendly Lamb Recipes

Lamb is a great source of healthy fats and high-quality protein as well as numerous vitamins and minerals. On top of that, it has no carbs! SunGold’s products are perfect for your Keto meal plan. Here?s one of our Keto-friendly, low-carb recipes:

SunGold Grilled Mojo Lamb Steaks

Grilled mojo steaks are a delicious, keto-friendly dinner idea.

Prep Time: 20 minutes | Cook Time: 10 minutes | Total Time: 30 minutes (+ 4 hours marinating time) | Serves: 4

Ingredients List:

  • 1/4 cup (60 mL) orange juice*
  • 1/4 cup (60 mL) lime juice*
  • 1/4 cup (60 mL) chopped fresh cilantro
  • 4 cloves garlic, minced
  • 1 jalapeno pepper, minced
  • 2 tsp (10 mL) packed brown sugar*
  • 1 tsp (5 mL) dried oregano
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) each salt and pepper
  • 4 SunGold Bone-in Lamb Leg Steaks

Avocado Salsa:

  • 1 avocado, peeled, pitted and chopped
  • 2 tbsp (30 mL) finely chopped red onion
  • 1 tbsp (15 mL) lime juice
  • 1 tbsp (15 mL) chopped fresh cilantro
  • 1/4 tsp (1 mL) cumin
  • Pinch each salt and pepper


  • Whisk together orange juice, lime juice, cilantro, garlic, jalapeno, brown sugar, oregano, cumin, salt and pepper; pour over lamb in non-metallic container or in resealable plastic bag. Cover or seal; refrigerate lamb for at least 4 hours or up to 6 hours.
  • Preheat grill to medium-high heat; grease grate well. Grill steaks, turning once, for about 8 minutes for medium-rare or until desired doneness.
  • Avocado Salsa: Meanwhile, combine avocado, red onion, lime juice, cilantro, cumin, salt and pepper. Serve with steaks.


  • Instead of the salsa, serve the lamb simply with avocado  with a squeeze of lime and chopped cilantro if desired.

*Note: Although sugar should be drastically reduced on a Keto diet, that doesn’t mean you must eliminate it altogether. Just make sure it stays below your 5% carbohydrate intake per day.

Other Helpful Resources & Links’s Keto Guide

Healthline’s Keto Guide

Nerd Fitness’s Keto Guide


Macronutrient calculator

Keto Shopping List

Keto Diet Recipes on





<< Looking for healthier ways to use lamb? Check out our low-carb recipes here >>

Finish Summer Strong With Our Best Lamb Tonight Recipes

Canadian summers are beautiful but short, and we can’t believe September is upon us!


We want to help you extend the summer feels with these delicious dishes from our Lamb Tonight product line! From burgers to meatballs and sausages to kabobs, we have great tastes, exotic flavours, and healthy options on the menu for you to savour.


Our Lamb Tonight line is freshly made, pre-seasoned and convenient – just add a little heat and enjoy.


Available at your local Sobeys, Safeway, Thrifty Foods, Foodland, Calgary CO-OP and Federated CO-OP


<<Related Reads: Why You Should Be Having Lamb Tonight>>


Hot and lazy summer days call for light meals like our Lamb Tonight Lamb Kabobs with Mango Apple Salad.

Lamb Kabobs with Mango Apple Salad

Perhaps the cold won’t set in if we keep summer alive on our plates Plus no one can resist our lamb kabobs with a sweet mango apple salad!

This is a meal that is not only light, but healthy and perfect for the last days of summer.


  • 2 pkg (300 g each) SunGold Lamb Tonight Taste of India Lamb Kabobs
  • 1 1/2 cups (375 mL) quartered cherry tomatoes
  • 1 ripe mango, peeled, pitted and sliced
  • 1 Granny Smith apple, cored and sliced
  • 3 tbsp (45 mL) lime juice
  • 2 tbsp (30 mL) olive oil
  • 4 tsp (20 mL) brown sugar
  • 1/2 tsp (2 mL) salt
  • 1/3 cup (75 mL) fresh basil leaves, torn
  • 2 green onions, thinly sliced
  • 1/3 cup (75 mL) chopped toasted cashews
  • 4 naan breads, warmed


  1. Preheat grill to medium-high heat; grease grates well. Cook kabobs, turning once, for about 8 minutes or until cooked through.
  2. Toss together tomatoes, mango, apple, lime juice, olive oil, sugar and salt. Stir in basil and green onions.
  3. Divide salad evenly among 4 plates; top with kabobs. Sprinkle with cashews and serve with naan bread.


Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Serves: 4



  • Serve the kabobs over basmati rice if desired.
  • Substitute almonds or peanuts for cashews if desired.
  • For a spicy salad, garnish with thinly sliced fresh Thai chili peppers.


Lamb meatballs with lemon-cumin yogurt make a great appetizer for your next party.


Lamb Meatballs with Lemon-Cumin Yogurt

So you’ve been invited to an end of summer bash, and you don’t want to bring the usual casserole how about something different, or dare we say, absolutely scrumptious? Try these lamb meatballs with lemon-cumin yogurt, and be the talk of the party! We?re also sure you?ll get a few requests for the recipe!



For the yogurt:

  • 3/4 cup whole-milk Greek yogurt
  • 2 teaspoons finely chopped fresh cilantro
  • 2 teaspoons finely chopped fresh mint
  • 1 teaspoon ground cumin
  • Zest of 1 medium lemon, minced


  1. Heat the oven to 375F and arrange a rack in the middle.
  2. Place meatballs on a baking sheet.
  3. Bake until meatballs are no longer pink in the middle, about 15 minutes.
  4. Meanwhile, combine all yogurt ingredients in a small bowl and season with salt and freshly ground black pepper. Mix well. Serve with the meatballs.


Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Serves: 30


Adapted from Chowhound



Grilled burgers are a summertime classic. Change it up by adding eggplant, basil pesto, and crumbled goat cheese for a Mediterranean flair.
Mediterranean Lamb Burger

Who says BBQ season is over? Fire up the grill for a taste of the Mediterranean with our recipe for these delicious and simple-to-make lamb burgers.



  1. Preheat grill to medium-high heat; grease grate well.
  2. Grill burgers and eggplant slices, turning once, for 8 to 10 minutes or until grill-marked and burgers are cooked through.
  3. Assemble burgers in buns with eggplant, goat cheese, pesto, tomato and arugula.


Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Serves: 4


TIP: For a low-carb option, serve burgers wrapped in lettuce leaves instead of buns.


<<Why Mediterranean? Here Are Some Benefits to the Famed Diet>>



Who knew that gyros are perfect camping food?

Grilled Gyro Kabobs

Calling all long weekend campers! This next recipe isn’t just perfect for backyard grilling, it’s a great meal to cook over the campfire.



For the sauce:

  • 1/2 cup plain Greek yogurt
  • Juice of 1/2 lemon
  • 1 clove garlic, finely minced
  • 1/4 teaspoon salt



  1. Fire up your grill or get your campfire going. You’ll be cooking the kabobs over medium-high to high heat.
  2. Build your skewers by threading the lamb, tomatoes, and halloumi on their own skewers. Brush the tomato and cheese skewers with oil.
  3. Once the grill has reached a medium-high heat, place all the skewers on the grate. Grill, turning often, until the lamb has cooked through (about 10 minutes), the tomatoes are soft and beginning to blister (about 4 minutes), and the halloumi is soft and grill marks form (about 3 minutes on each side). Heat the flatbreads over the grill until warm.
  4. Make the yogurt sauce by combining the yogurt, lemon juice, garlic, and salt.
  5. Build your gyros by spreading some of the sauce on each flatbread and topping with the lamb, tomatoes, and halloumi.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serves: 4


TIP: Replace the lemon-garlic yogurt sauce in the previous recipe with tzatziki, another great sauce that goes well with gyros.

To make tzatziki, mix together:

  • 1 small cucumber, grated
  • Bunch fresh mint, leaves finely chopped
  • Zest of 1 lemon
  • 1 cup Greek-style yogurt
  • Kosher salt


Gyros recipe adapted from Fresh Off the Grid; tzatziki recipe from Food Network


<<More Lamb Recipes Begging to Hit the Grill>>

We hope these recipes will help you finish off the summer stong! With our wide range of Lamb Tonight products, your options are endless. Let us know what your favourite recipe is!

5 Crockpot Lamb Recipes to Impress Your Family

As September brings in the first hint of falls chill, it’s time to talk everyone’s quick dinner solution: The slow cooker!

If you’re like us, you’ll want to spend as much time as possible outside enjoying the last of the nice weather this month has to offer. Full schedules beg for quick, delicious healthy meals. If you’ve been with us awhile, you know we have a collection of recipes to inspire your lamb dinners.

Of course, if you visit your favourite grocer, you can pick up delicious Sungold Meats ready made Lamb Tonight options. But, there’s always a bit of Hoorah! when you know you’ve put together a dinner from scratch. And, this wonderful list of recipes is for those moments.

Get ready to Prep. Set. Forget.

Whether you’re using a crockpot or the now infamous Instant Pot, these succulent recipes will surely impress your tastebuds, and have your family begging for more.

Flavoursome Crockpot Lamb Recipes

1. Essence of Morocco Lamb Shoulder

A crockpot lamb shoulder is bound to impress! Tender meat, layers of flavours, and aromas for days this recipe calls for our SunGold lamb shoulder to make it shine. Dried apricots add a touch of sweetness to the dish, while the cardamom, saffron, and ginger gives it a little kick.

Essence of Morocco Lamb Shoulder

2. Thyme & Balsamic Slow Cooker Lamb Shanks

A rich flavoursome dish bolstered from the sweet acidity of balsamic vinegar and tomatoes. This recipe is also wonderfully gluten free, dairy free, and super simple. And, the leftovers will make amazing tacos or topping a fresh salad.


. Thyme & Balsamic Slow Cooker Lamb Shanks

3.Braised Lamb Shanks

Luxurious red wine gravy to drizzle over fall-off-the-bone lamb shanks, slow cooked to perfection. Cafe Delights even offers up various methods to slow-cooking this recipe: the oven, the crockpot, or the instant pot.

Braised Lamb Shanks



4. Slow Cooker Citrus Lamb Shanks

Get ready for a mouthwatering lamb shank! Paired with this recipe, these scrumptious shanks will fill the air with a comforting aroma of oranges, limes, and lemons.


Slow Cooker Citrus Lamb Shanks



5. Persian Braised Lamb Shanks

Paired with Persian dill rice and warm naan bread, this dish is sure to be stunningly delicious. A quick dip in the sauce, with meat falling off the bone to be lapped up with naan.

Persian Braised Lamb Shanks



We’re on a mission to be sure Sungold Meats offers beautiful flavors for your quick dinners. Whether you’re using our Lamb Tonight options or going for gusto with a home cooked meal, we hope you make lamb a part of your weekly routine!

Did we miss a crockpot recipe you feel should be included on this list? We’d love to hear about it. Mark your recipe down in the comments or jump over to our Facebook page and share the recipe and photos of your dinner with our community.

The SunGold Butchers Guide to Lamb

Lamb is often thought of as a complicated delicacy, one that takes time, extensive knowledge and practice to prepare. We’re here to tell you that’s far from the truth!

Lamb is a delicious, and simple protein to work with. It takes no more time, knowledge or practice to prepare than beef. Plus, our SunGold lamb is known for its mild flavor, so there?s no need to be intimidated!

Consistent in size and quality, SunGold offers a variety of quality cuts to suit everyone’s palate and budget.

We’ve created this guide (and handy graphic) to show you all the parts of the lamb, and the best ways to cook them with tasty recipes!


The shoulder of a lamb is taken from the top of the front legs. It’s a juicy cut of meat, full of flavour. It’s also one of the most reasonably priced of all SunGold lamb cuts!

Slow roast or stew to maximize flavour, and create meat that falls right off the bone. Shoulder is also great to cut into cubes for kebabs.

Our Recommended Recipe: Chipotle Braised Lamb Tacos



The rack is widely considered the premier protein cut regardless of species. Rack of lamb is fast to cook, and popular for barbecues and quick roasts.

Rack of lamb can be cooked whole or individually (lollipop style), but be careful not to overcook this light and delicate meat. Pair it with a simple dressing for a show-stopping main.

Our Recommended Recipe: Rack of Lamb for Two with one of SunGold’s 8-Rib Racks


A grilled rack of lamb makes an easy and excellent meal for a dinner party


The loin is taken from the waist or top of the back of the lamb. The loin is tender and also versatile to cook, and is delicious roasted, pan-seared or fried. It’s also a great grilling item, and is often used on the barbeque.

Our Recommended Recipe: BBQ Lamb with Mediterranean Compound Butter with SunGold Pre Cut Lamb Loin Chops



The sirloin (or chump as it is also known) is extremely flavourful, and is widely considered the best value cut on the lamb carcass.The sirloin is the muscle that connects the loin to the back legs. It’s a tender meat that is best grilled or roasted to compliment its mild flavor.

Dried Mushroom and Peppercorn Crusted Sirloin Roast with SunGold Boneless Lamb Sirloin
Our Recommended Recipe: Dried Mushroom and Peppercorn Crusted Sirloin Roast with SunGold Boneless Lamb Sirloin



The Leg is perhaps the most traditional cut of lamb, and is quite versatile (as a bone in, or boneless roast, or as leg steaks). Like all of our cuts, our legs are known for their mild “grain finished” flavour.

The shank is also incredibly popular, particularly in the cooler months, and is best served braised.

Our Recommended Recipe: Western Style BBQ Sauce for Lamb Steaks with SunGold Lamb Leg


Fore Shank & Hind Shank

The fore and hind shanks are the lower part of a lamb’s legs. They’re a meaty cut made flavourful from the bone. The fore and hind shank flavour is similar to the leg of lamb. Shanks do best braised, or cooked slow and low for dishes like stews.

Recommended Recipe: Rosemary Braised Lamb Shanks with SunGold Hind shank



The flank of the lamb is the section where the leg meets the loin, aka the abdomen of the lamb. The flank is plump and marbled, but very tender. The flanks fat serves to keep the meat juicy while cooking. The flank pairs well with herbs like rosemary, thyme and garlic. Try it grilled on the barbecue or quickly roasted in the oven.

Recommended Recipe: Lamb Flank Steak Gyros with SunGold Lamb Flanks



Lamb neck chops are full of flavour from the fat marbled throughout the meat! It’s best cooked slow to bring out those flavours, so try roasting the neck whole for juicy, tender meat. The neck is also perfect to cube for barbecued kebabs, stews, or curries.

Recommended Recipe: Red Wine-Braised Lamb Neck with SunGold Neck Chops

Roasted potatoes
Source: Pixabay


Lamb breasts marble helps to tenderize this cut of meat, so the best way to cook the breast is via a slow roast. Another great way to prepare and cook breast meat is by grinding the meat and making everyone’s favourite meatballs! Recommended Recipe: Moroccan Lamb Meatballs.


A pot of lamb meatballs with yogurt, and mint
Source: Unsplash


There you have it: Lamb is nutritious, delicious, versatile! With all these options, why not add lamb to your diet?

SunGold is Canada’s source for Premium Canadian Grain finished lamb.

Our Favourite Drinks to Pair with Your Favourite Lamb

When pairing your favourite Sungold Meats’ lamb dish, you probably jump to a wine pairing immediately. We can’t say we blame you.

We get it, a nice Cab Sauv never disappoints with a succulent lamb dish. From the herbs to flavour of the tender meat – a full bodied red is a sure fire hit for your dinner guests. But, it’s safe!

Worry not. We’re here to help expand your liquor horizons, and help you create pairings that compliment a few of our favourite Sungold Meats? recipes.

Ready for a boozy adventure


Rack of lamb presented on table


How To: Pairing a Beverage to Your Lamb Dish

The success of your pairing is measured by what happens when a sip of your drink interacts with your last bite of food. This is where the magic happens!

So, what makes a good or bad pairing? Glad you asked!

If the flavour after the sip of your drink is jarring or even slightly unpleasant, it’s a poor pairing. However, if the flavour leaves you wanting more, you my friend, have a found a fantastic match.


Pairing Wine with your Favourite Lamb Dinner

The best advice for pairing your favourite dish with a drink: What grows together goes together.

When deciding on a pairing, think about the region of the world where your lamb is from. For example, a Canadian Shiraz or Syrah would be a perfect pairing for SunGold lamb recipe, as both the wine and lamb are Canadian.

Another way to look at it: Figure out which region inspired your dish (Indian, Mexican, Greek, etc.), then find a wine, beer or a cocktail to match. Regionality is a great starting point to match your favourite Sungold Meats? lamb recipe. Move from locale to your plate.

When pairing a lamb dish with a beverage, you need to keep in mind the weight of both the drink and the dish. The weight of the dish must match the weight of the drink. A rich, flavourful dish needs to be balanced with a full-bodied wine or beer, or with a layered cocktail.

There is magic in that distance between the food and the wine. The ideal match fills that space. – Derek Todd, sommelier, New York.

A SunGold Meats leg of lamb will pair beautifully with a Rioja or a Cab Sauv from Bordeaux. Both options are a great example of the weight of the dish to match the weight of the full-bodied wines.


Pairing Beer: The Basics

  • Porters are rich, dark, and malty beers, with just enough of a bitter hop bite to suggest strong coffee or pure cocoa beans. They pair well with a Spaghetti and Lamb Meatballs.
  • Stouts have a wonderfully silky texture with an almost savoury flavour. They complement lambs earthiness. They pair well with a lamb shank for both weight and flavour profile.
  • Pale Ales offer a great pairing with rich, bold lamb dishes. An example of a great pairing is either a rack of lamb or a lamb loin chop.
  • Amber Ales are a balanced beer with toasted malt and a light fruitiness that pairs well with hearty and spicy dishes, such as a lamb chili. Amber ales work well with fried or salty dishes as well.
  • Brown Ales tend to have caramel and chocolate flavours, allowing them to pair well with heavier red meats and dishes that have been roasted.
  • Wheat Ales are often forgotten in the beer pairings, but they come in handy for pairing a brunch (or lunch) lamb dish that may be either fried or on the spicier side. They often pair well with a Lamb Kabobs with Mango Apple Salad or a lamb sandwich.

Lets Talk Cocktails

Pairing your favourite cocktail to a dish adds complexity to your meal. The best part of a cocktail pairing is the ability to tweak – or even create – one to perfectly match your dish. With cocktails, you’ll want to match the flavour profiles of your dish. From herbs (rosemary or mint, for example) to the spirit used, you have no shortage of options to choose from.

For example, if you?re pairing roasted leg of lamb with a coffee and chocolate sauce, a Scotch based cocktail would be perfect before, during, or after your meal.

If your lamb dish is stuffed with a rosemary herb mixture, a triple-distilled tequilas extra smooth finish would compliment the lambs eathiness. Rosemary would bring out the oak flavour in tequila. Tequila is also a great match for a dish that uses cucumbers and mint.

The gist It’s Margarita time.

Vodka is another sure fire match to accompany a lamb dinner and to form the basis of your cocktail. Plus, lambs fat content helps to balance out vodkas alcohol percentage- so don’t feel
too bad about your second round.



Our Top Drink Pairings with Our Favourite Lamb Dishes


Slow Cooker Lamb Goulash

Slow Cooker Lamb Goulash


The beauty of this delicious recipe is in its simplicity. Head on into your local grocer and pick up some Lamb Tonight Shoulder Stew, along with the other ingredients, and pull out the slow cooker.

The magic is hands-off, giving you time to pull together some delicious options for pairing.


The Cocktail: an Old Fashioned

The full-bodied bourbon will hold up well to the full flavour of the goulash. Try switching the bourbon in your cocktail: Basil Haydens, Makers Mark, or Four Roses. Each bourbon will bring its own flavour profile to the occasion, giving you different experiences with this dish.


The Wine: Gewrztraminer / Pinot Noir

This may surprise you, but a Gewrztraminer, such as Pfaffenheim Tradition Gewrztraminer, will pair nicely with this dish light, fruity, not too sweet. If you prefer a red, the fruity Meiomi Pinot Noir will be right up your ally.


The Beer: Pale Ale

A pale ale complements the richness of lamb without overpowering the dish. Try pairing a local craft pale ale to elevate the pairing.



Taste of India Curry Lamb Shoulder Chops

Taste of India Curry Lamb Shoulder Chops

With this curry recipes kick of spice, it’s the perfect dish to test your pairing skills!


The Cocktail: The Mojito

How can you go wrong with a perfectly muddled mojito? Mint is a natural pair to a curry, so why not enjoy it muddled with some rum and a little spritz?



The Wine: Zinfandel

Zinfandels bold fruitiness is reminiscent of homemade jam, which cushions a spicy lamb dish beautifully. A favourite Zinfandel to pair: Ravenswood Old Vines Zinfandel.


The Beer: Pilsner / Amber Ale

The lightness of the Pilsner is a great pairing to the Indian spices this dish embodies. Another great pairing with the spiciness of this dish would be the toasted malt of an Amber Ale.



Lamb & Quinoa Power Bowl with Tahini Dressing

Lamb & Quinoa Power Bowl with Tahini Dressing


We’ve included this light, refreshing bowl as a reminder lamb dishes don’t always need to be heavy! As a bonus, this dish can be served either hot or cold, depending on what you’re in the mood for.


The Cocktail: Greek Red Wine Sangria

We’ve enlisted one of Canadas top bartenders for this amazing cocktail. Tarquin Melnyk, based in Vancouver, BC, combined the bright, fresh flavours of citrus and mint with a Greek red wine, fortified with Metaxa.

Greek Red Wine Sangria

The Wine: Syrah / Pinot Gris

A light-bodied Pinot Gris with a light citrusy flavour profile will be a sure hit with this mediterranean dish.

A Syrahs full-bodied dark fruit flavours make this a match made in heaven. With the Syrah, you’ll have a punch of flavour that tapers off to a spicy, peppery note to make lamb the star of the dish.


The Beer: Wheat Beer

Erdinger Weissbeir allows the bowls citrus notes to come alive on your palate. Light, crisp, citrus notes in the beer leave out the heavy hops from a darker ale or stout. The sparkling, lively taste of this wheat beer allows the dish to be the star.



Pairing Your Dinner Should be Fun!

It’s important to remember the perfect pairing for your lamb dish will also be what’s perfect for your palette. Food and beverage pairing is all about listening to what your nose, and mouth tell you.