It may surprise you, but lamb is one of the most nutritious forms of red meat out there. It is jam-packed full of proteins, vitamins, nutrients, and so much more. Lamb contributes to muscle maintenance, improved physical performance, and anemia protection, to name just a few. And it’s tasty!
What else could you want?
The positives that lamb provides for your body and health are endless. So let’s take a closer look at some of the top health benefits that lamb has to offer your body and diet, and see why you should make the switch to lamb today:
What is Lamb, again?
First of all, what is lamb again? Let’s quickly remind ourselves.
Lamb is the meat from a sheep that is under the age of 12 months old. It is a form of lean red meat, has a lower amount of fat content, is rich in protein and vitamins, and is tender and mild in flavour. Lamb has all the elements to be a great component in a healthy, balanced diet.
High quality proteins are found in lamb meat, and are an important source for maintaining muscle mass.
Creatine is found in lamb, and is an essential energy source for muscles, as it is beneficial for muscle growth and muscle maintenance. If you spend a lot of time working out at the gym, lamb may just be your best friend!
Amino acids are an incredibly important source of protein in most meats, including lamb, which contains ALL nine amino acids that you need. That’s crazy! Eating high protein foods in your diet can help preserve and maintain your muscle mass – especially in older adults.
FUN FACT: Cooked lamb can contain up to 26% in protein!
Improved Physical Performance
Lamb is a red meat that is lower in fat content than other meats, and can help contribute to weight loss and maintaining that healthy weight.
In addition, lamb also contains the amino acid beta-alanine which helps your body create a substance called carnosine. Carnosine contributes to how your muscles function and are associated with decreased fatigue and increased exercise performance.
Introducing a regular consumption of lamb into your diet may help athletes or bodybuilders and others who want to optimize their physical performance and the functioning of their muscles.
Another huge benefit of lamb? Anemia protection. Anemia is a common condition that continues to spread within individuals. Common symptoms include fatigue and weakness, along with many others.
Lamb contains large amounts of heme-iron which is important when facing iron-deficiency anemia. This nutrient is also found in other meat products, such as beef. Heme-iron is a bioavailable form of iron that is found in animal-derived foods, and also improves the absorption of nonheme iron, which is the iron that is found in plants.
Lamb is a good choice for a meat product when helping to prevent or fight iron-deficiency anemia as it will increase your iron intake.
FUN FACT: Eating beef or lamb 3-4 times a week can raise your level of iron intake.
Easily Incorporate Lamb Into Your Diet
Interested in making the switch and introducing lamb into your diet and healthy lifestyle?
SunGold’s Lamb Tonight products are seasoned, mild flavoured and contain all of these important health benefits that will keep you wanting more!
Now that you know how beneficial lamb can be for you, here are some recipes to help you easily incorporate lamb into your diet and take you right through the fall season on a healthy note. Transitioning to a lamb-friendly diet has never been so simple!
We hope you enjoy your lamb!